James Family Cookbook
Easy Baked Salmon
4 servings
portions15 minutes
temps actif30 minutes
temps totalIngrédients
4 salmon fillets (6 ounces each, skin-on or skinless, about 1 inch thick, pin bones removed)
2 tablespoons olive oil (extra-virgin)
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper (freshly ground)
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1 lemon (sliced and seeded)
2 tablespoons parsley (chopped, for garnish)
Instructions
Preheat your oven to 425°F. Position a rack in the middle of the oven.
Run your finger across the salmon fillets to check for bones. If your fish have bones in them, remove the bones with fish bone tweezers.
Using a pastry brush or clean hands, coat the salmon fillets with olive oil.
Sprinkle the salmon on both sides with kosher salt, black pepper, garlic powder, and thyme.
Arrange the salmon fillets on the baking dish, skin side down. If using, arrange the lemon slices around the fish. Lightly brush the lemon slices with olive oil.
Bake the salmon, uncovered, until it's opaque and cooked through and its internal temperature reaches 145°F. This should take around 15 minutes.
Garnish with chopped parsley and serve.
Nutrition
Taille de Portion
1 fillet
Calories
346 kcal
Lipides Totaux
21 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
360 mg
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
32 g
4 servings
portions15 minutes
temps actif30 minutes
temps total