Umami
Umami

Mains

Bolognese Tacos

4

portions

40 mins

temps actif

40 minutes

temps total

Ingrédients

Ingredients- for the wraps:⁣⁣

  • 8 mini wraps⁣⁣⁣⁣

  • Olive oil spray⁣⁣

  • 30g reduced fat cheddar⁣⁣

  • 50g mozzarella⁣⁣

For the bolognese:⁣⁣

  • 1 onion⁣⁣⁣

  • 2 peppers⁣⁣⁣

  • 1 carrot⁣⁣⁣

  • 1 celery⁣⁣⁣

  • 1 garlic⁣⁣⁣

  • 500g 5% fat beef mince⁣⁣⁣

  • 1 tbsp tomato purée⁣⁣⁣

  • 1 tbsp Worcester sauce⁣⁣⁣

  • Salt + pepper⁣⁣⁣

  • 1 tbsp mixed herbs⁣⁣⁣

  • 1 tin of tomatoes + 1/4 tin of water⁣⁣⁣

  • 1 beef stock pot⁣⁣⁣

Instructions

  1. Cook the veg in some fry light spray/oil until softened.⁣⁣⁣

  2. Add the garlic then the mince and cook until browned, then add the tomato purée, salt, pepper and oregano, the Worcester sauce, stock and tinned tomatoes along with 1/4 can full of water.⁣⁣

  3. Stir and leave to simmer for 20 mins or longer

  4. Dip one side of each wrap into the bolognese then add into a frying pan dipped side down with a spray of oil on a medium-high heat.⁣⁣⁣

  5. Scoop some of the mix and then cheeses onto one side of each wrap.⁣⁣⁣

  6. Fold the empty side over, and let it fry for 1 minute, then flip it over for another minute or until it’s golden and crispy ⁣⁣⁣

4

portions

40 mins

temps actif

40 minutes

temps total
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