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Air Fryer Chicken and Vegetables (in 15 minutes!)

4 servings

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)

1 cup broccoli florets

1 zucchini, chopped

1 cup bell pepper, chopped

1/2 onion, chopped

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon Cajun seasoning

1/2 teaspoon salt or crumbled bouillon cube

1/2 teaspoon pepper

1 tablespoon Italian seasoning (or any other spice blend of choice)

1 tablespoon fresh chopped parsley, for garnish

1/2 teaspoon red chili pepper flakes, optional

Instructions

-

Nutrition

Taille de Portion

-

Calories

306

Lipides Totaux

-

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

-

Fibres Diététiques

-

Sucres Totaux

-

Protéines

-

4 servings

portions

5 minutes

temps actif

15 minutes

temps total

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