vareni
Low Calorie Tortillas
12 servings
portions5 minutes
temps actif7 minutes
temps totalIngrédients
180g all purpose flour (sifted)
1/2 teaspoon baking powder
1 teaspoon salt
3 tablespoons olive oil
115g warm water
Instructions
In a large mixing bowl, combine your flour, baking powder, and salt, and mix well. Add the oil and warm water and mix well until mostly combined.
Lightly flour a flat surface. Transfer the dough onto it and knead the dough for several minutes, until smooth.
Divide the dough into 24 portions. Cover the dough with a kitchen towel and let the dough rest for an hour.
After an hour, roll out each portion of dough until around 7-inches in diameter. Place a piece of parchment paper on top and repeat the process, always including the parchment paper between each piece of dough to avoid the wraps sticking onto each other.
Heat a non-stick pan over medium heat. Once hot, add the first wrap and cook for a minute, before flipping and cooking for another minute. Once cooked, remove the wrap from the pan and place it in a large, sealable container, to keep them soft. Repeat the process until all the wraps have been cooked.
Nutrition
Taille de Portion
-
Calories
88 kcal
Lipides Totaux
4 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
115 mg
Glucides Totaux
12 g
Fibres Diététiques
1 g
Sucres Totaux
-
Protéines
2 g
12 servings
portions5 minutes
temps actif7 minutes
temps total