Staton Family Recipes
Mint Chutney Recipe
1 serving
portions5 minutes
temps actif5 minutes
temps totalIngrédients
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
Instructions
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
Nutrition
Taille de Portion
¼ cup
Calories
21
Lipides Totaux
0.8 g
Lipides Saturés
0.4 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
1.9 mg
Sodium
39.7 mg
Glucides Totaux
2.2 g
Fibres Diététiques
0.7 g
Sucres Totaux
1 g
Protéines
1.7 g
1 serving
portions5 minutes
temps actif5 minutes
temps total