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Meg’s Recipes

Chicken Bone Broth

20

portions

48 hours

temps total

Ingrédients

4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon Himalayan salt

1 teaspoon whole peppercorns

3 tablespoons apple cider vinegar

2 bay leaves

3 sprigs fresh thyme

5–6 sprigs parsley

1 teaspoon oregano

18–20 cups cold water

Instructions

Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.

Add in water to cover.

Simmer for 24–48 hours, skimming fat occasionally.

Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

Use within a week or freeze up to three months.

Nutrition

Taille de Portion

1 cup

Calories

41

Lipides Totaux

0.3 g

Lipides Saturés

0 g

Lipides Insaturés

0.3 g

Acides Gras Trans

0 g

Cholestérol

2.5 mg

Sodium

286 mg

Glucides Totaux

0.6 g

Fibres Diététiques

0.3 g

Sucres Totaux

0.4 g

Protéines

5.3 g

20

portions

48 hours

temps total
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