Umami
Umami

Snacks

Pumpkin Yogurt (Yogurt Bark And Yogurt Melts)

16 servings

portions

10 minutes

temps actif

2 hours 10 minutes

temps total

Ingrédients

2 cups full fat whole milk Greek yogurt

½ cup pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

¼ tsp vanilla extract

¼ cup finely chopped granola

2 tbsp sprinkles (optional)

Instructions

For Yogurt Bark

In a bowl, stir together the pumpkin puree, yogurt, maple syrup, and vanilla extract until smooth. Once combined, spread the mixture into an even layer on a parchment paper lined baking pan into a rectangular shape.

Sprinkle the granola and sprinkles evenly across the top of the yogurt mixture. Feel free to add on any of your favorite toppings.

Place the pan in a freezer for 2 hours.

After 2 hours, break the bark into small servings and transfer the pieces to a freezer safe ziploc bag or container to store!

For Yogurt Melts

In a bowl, stir together the pumpkin puree, yogurt, maple syrup, and vanilla extract until smooth.

Pour the mixture into a piping bag or Ziploc bag with a very small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan. (You will want to make sure that the hole at the tip is very small since the yogurt mixture is a little runny. If your hole size is too large, it will be hard to pipe the circles).

Place the pan in a freezer for 2 hours.

After 2 hours, transfer the melts to a freezer safe ziploc bag or container to store!

Nutrition

Taille de Portion

-

Calories

42.56 kcal

Lipides Totaux

0.53 g

Lipides Saturés

0.14 g

Lipides Insaturés

0.2 g

Acides Gras Trans

0.001 g

Cholestérol

1.25 mg

Sodium

10.39 mg

Glucides Totaux

6.56 g

Fibres Diététiques

0.33 g

Sucres Totaux

4.86 g

Protéines

2.89 g

16 servings

portions

10 minutes

temps actif

2 hours 10 minutes

temps total
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