Umami
Umami

Brent Family Recipes

Mediterranean Meatballs (Spinach and Feta Keftedes)

5 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

2 eggs, (beaten)

1 ½ cups baby spinach, (chopped, 3.5 cups whole)

1 small bunch fresh mint, (chopped)

1 small red onion, (finely chopped)

3 cloves garlic, (minced)

2 lbs ground turkey

1 cup breadcrumbs

salt + pepper (to taste)

2/3 cup feta, (cubed small)

Tzatziki

Instructions

Preheat your oven to 400 F. Line a baking sheet with parchment paper.

In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.

Bake for 20 minutes or until internal temperature reaches 165 F.

Nutrition

Taille de Portion

-

Calories

381 kcal

Lipides Totaux

11 g

Lipides Saturés

5 g

Lipides Insaturés

5 g

Acides Gras Trans

1 g

Cholestérol

183 mg

Sodium

507 mg

Glucides Totaux

20 g

Fibres Diététiques

2 g

Sucres Totaux

3 g

Protéines

51 g

5 servings

portions

10 minutes

temps actif

30 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.