Brent Family Recipes
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
portions10 minutes
temps actif30 minutes
temps totalIngrédients
2 eggs, (beaten)
1 ½ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
Instructions
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
Nutrition
Taille de Portion
-
Calories
381 kcal
Lipides Totaux
11 g
Lipides Saturés
5 g
Lipides Insaturés
5 g
Acides Gras Trans
1 g
Cholestérol
183 mg
Sodium
507 mg
Glucides Totaux
20 g
Fibres Diététiques
2 g
Sucres Totaux
3 g
Protéines
51 g
5 servings
portions10 minutes
temps actif30 minutes
temps total