Scanned Recipes
Za’atar-Crusted Grilling Cheese with Sumac Roasted Veggies o
2 servings
portions30 minutes
temps totalIngrédients
1 unit Zucchini
1 unit Red Onion
1 unit Lemon
4 ounce Grape Tomatoes
¼ ounce Cilantro
2 ½ ounce Israeli Couscous
1 unit Veggie Stock Concentrate
1 teaspoon Sumac
8 ounce Grilling Cheese
1 tablespoon Za'atar Spice
4 teaspoon Cooking Oil
Salt
Pepper
Instructions
• Heat broiler to high. Wash and dry all produce. • Halve, peel, and cut onion into 1-inch- thick wedges; mince 1 wedge. Trim and halve zucchini lengthwise; cut into long, thin wedges. Halve tomatoes. Zest and quarter lemon. Roughly chop cilantro.
• Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion and couscous. Cook, stirring, until onion is softened and couscous is lightly toasted, 2-3 minutes. • Add ¾ cup water (1½ cups for 4 servings) and stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to use in step 5.
• Meanwhile, toss zucchini and onion wedges on a baking sheet with a large drizzle of oil, sumac, salt, and pepper. • Broil, tossing halfway through, until lightly charred, 10-15 minutes. TIP: Watch carefully to avoid burning.
• While veggies roast, slice grilling cheese into four large pieces (eight pieces for 4 servings). • Place Za’atar Spice on a plate. Coat cheese in za’atar, pressing to adhere. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cheese and cook until browned, 1-2 minutes per side.
• Transfer cooked couscous to a large bowl. Stir in tomatoes, lemon zest, half the roasted veggies, half the cilantro, and a squeeze of lemon juice. Season with salt and pepper.
• Divide couscous mixture between plates. Top with grilling cheese and remaining roasted veggies. Garnish with remaining cilantro. Serve with remaining lemon wedges on the side.
Nutrition
Taille de Portion
-
Calories
770 kcal
Lipides Totaux
42 g
Lipides Saturés
22 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
100 mg
Sodium
990 mg
Glucides Totaux
59 g
Fibres Diététiques
6 g
Sucres Totaux
10 g
Protéines
31 g
2 servings
portions30 minutes
temps total