Umami
Umami

Omnivore's Oven

Easy Overnight Oats

2 servings

portions

8 hours

temps total

Ingrédients

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Instructions

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Nutrition

Taille de Portion

-

Calories

332

Lipides Totaux

10 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

10 mg

Sodium

157 mg

Glucides Totaux

42 g

Fibres Diététiques

6 g

Sucres Totaux

16 g

Protéines

16 g

2 servings

portions

8 hours

temps total
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