Omnivore's Oven
Easy Overnight Oats
2 servings
portions8 hours
temps totalIngrédients
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
Instructions
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
Nutrition
Taille de Portion
-
Calories
332
Lipides Totaux
10 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
10 mg
Sodium
157 mg
Glucides Totaux
42 g
Fibres Diététiques
6 g
Sucres Totaux
16 g
Protéines
16 g
2 servings
portions8 hours
temps total