Umami
Umami

Omnivore's Oven

Mango Date Energy Balls

18 servings

portions

15 minutes

temps total

Ingrédients

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

Instructions

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

Nutrition

Taille de Portion

-

Calories

89 kcal

Lipides Totaux

3 g

Lipides Saturés

1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

30 mg

Glucides Totaux

14 g

Fibres Diététiques

2 g

Sucres Totaux

9 g

Protéines

2 g

18 servings

portions

15 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.