ЁЭЩЩЁЭЩЮЁЭЩгЁЭЩгЁЭЩЪЁЭЩз ЁЯТЩ
Chicken Tacos
7 tacos
рдкрд░реЛрд╕рдирд╛18 minutes
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1 small onion, finely chopped
1/2 tsp garlic
380g raw diced chicken breast
60g sundried tomatoes
A few sprigs/ 1/2 tsp of thyme
1 tsp oregano
30g reduced fat red pesto
Salt + pepper
70g reduced fat cr├иme fra├оche
90g mozzarella cheddar mix
7 mini wraps
Fresh basil
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Fry off the onion with the garlic then add the chicken for a few minutes followed by the sun-dried tomato. Cook for around 8-10 minutes until the onion has softened and the chicken is cooked through.
Add the thyme, oregano, pesto and season with salt + pepper.
Tip into a large bowl with the cr├иme fra├оche and half of the grated cheese and mix together.
Dip each wrap into the mix to cover the outside.
Pop the wraps (saucy side down) into the pan you just used and add 1/7 of the chicken mix plus 1/7 of the remaining grated cheese, then fold over.
Cook for a few minutes each side over a medium-high heat until golden then set aside to cool for a few minutes.
Scatter some chopped basil over the top.
рдиреЛрдЯреНрд╕
Per taco:
Cals - 253
Carbs - 21g
Fat - 10g
Protein - 19g
7 tacos
рдкрд░реЛрд╕рдирд╛18 minutes
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