Umami
Umami

Chicken

Harissa Honey Chicken

4 servings

परोसना

10 minutes

सक्रिय समय

45 minutes

कुल समय

सामग्री

2 to 4 tablespoons harissa paste

2 tablespoons tomato paste

1/4 cup honey

1 lemon, (juiced)

Extra virgin olive oil

1 teaspoon Urfa Biber, (Aleppo pepper, or red chili flakes)

1 teaspoon coriander

1/2 teaspoon smoked paprika

5 garlic cloves, (minced)

8 to 10 boneless skinless chicken thighs (about 2 pounds)

Kosher salt

Black pepper

निर्देश

Make the honey-harissa marinade. In a large mixing bowl, combine the harissa, tomato paste, honey, lemon juice, and enough olive oil to generously coat the chicken (I used 1/3 cup). Add the Urfa Biber, coriander, smoked paprika, and garlic. Whisk until well incorporated.

Marinate the chicken. Season the chicken well on both sides with salt and pepper, then add to the marinade. Mix well to make sure the chicken is fully coated. If you have the time, cover and refrigerate for a couple of hours or overnight. Otherwise, allow it to sit at room temperature while your oven heats.

Get ready. Preheat your oven to 400°F.

Bake. Place the chicken on the center rack of your heated oven and bake until the chicken is cooked through and the surface is nicely caramelized with some charred bits, about 35 to 40 minutes.

Finish and serve. Drizzle a bit of the pan juices over the chicken and serve!

पोषण

सेवा का आकार

-

कैलोरीज़

361 kcal

कुल वसा

9.5 g

संतृप्त वसा

2.4 g

असंतृप्त वसा

5.3 g

ट्रांस वसा

0.04 g

कोलेस्ट्रॉल

214.7 mg

सोडियम

367.1 mg

कुल कार्बोहाइड्रेट

24.4 g

आहार फाइबर

1.5 g

कुल शर्करा

20.1 g

प्रोटीन

44.7 g

4 servings

परोसना

10 minutes

सक्रिय समय

45 minutes

कुल समय
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