Arugula Pesto Recipe

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

निर्देश

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

पोषण

• सेवा का आकार: 2 tablespoons
• कैलोरीज़: 180 kcal
• कुल वसा: 19 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 15 g
• कोलेस्ट्रॉल: 3 mg
• सोडियम: 127 mg
• कुल कार्बोहाइड्रेट: 1 g
• प्रोटीन: 2 g