Ground Beef Bulgogi (Easy Korean Beef Bowl)

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

1 tbsp oil

1/2 onion (finely chopped)

2 cloves garlic (minced)

1 lb (450g) ground beef (preferably 90% lean)

2 green onion (finely chopped, optional)

4 tbsp soy sauce

2-3 tbsp brown sugar

2 tbsp sweet rice wine (mirim)

1 tbsp sesame oil

1 tsp pepper

1 tbsp toasted sesame seeds

निर्देश

Mix all the bulgogi sauce ingredients in a small bowl and set aside.

Heat oil in a skillet over medium high heat. Add onion and garlic, and cook until soft, about 1-2 minutes. Add ground beef and cook until beef is browned and fully cooked.

Pour the sauce mixture over the beef and stir to combine. Allow the mixture to simmer until it is heated through and the sauce reduces, about 2 minutes. Garnish with green onion and sesame seeds, if desired. Serve immediately.

नोट्स

Made it with ground turkey and doubled the sauce. It was a hit!

पोषण

• कैलोरीज़: 386 kcal
• कुल वसा: 27 g
• संतृप्त वसा: 9 g
• असंतृप्त वसा: 15 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 81 mg
• सोडियम: 1149 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 1 g
• कुल शर्करा: 9 g
• प्रोटीन: 22 g