Honey Teriyaki Chicken

• परोसना: 4 servings
• कुल समय: 45 minutes

सामग्री

1/2 cup reduced sodium soy sauce

2 tablespoons honey

1 tablespoon blackstrap molasses

1 teaspoon fresh ginger, finely grated

2 garlic cloves, minced

1 teaspoon liquid smoke

1/4 teaspoon fresh ground black pepper

6 boneless skinless chicken breast halves, cut into thin strips

1/4 cup sesame seeds, lightly toasted

निर्देश

Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.

Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.

Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.

Discard any remaining marinade.

Remove chicken from grill pan and sprinkle with toasted sesame seeds.

पोषण

• कैलोरीज़: 309.8
• कुल वसा: 6.7
• संतृप्त वसा: 1.2
• कोलेस्ट्रॉल: 102.7
• सोडियम: 1182
• कुल कार्बोहाइड्रेट: 17.2
• आहार फाइबर: 1.4
• कुल शर्करा: 9.2
• प्रोटीन: 44.3