Creeach Fam Recipes
Cranberry and Apple Hot Smoothie
1 serving
परोसना10 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
20 g (2 1/2 tbsp) dried cranberries
1/4 tsp cinnamon
6 g (1cm) cubed piece of ginger (peeled and chopped finely)
350 ml (1 1/2 cups minus 1 tbsp) just boiled water
1 sweet dessert apple (I like to use Jazz apples, chopped)
निर्देश
Place your dried cranberries, cinnamon and ginger into a cup and add 150ml of boiling water. Give it a stir and leave to steep for 7-8 minutes.
Place the cranberry mix and the chopped apple in your smoothie maker. Add in a splash of cold water if you think the liquid is too warm (see warning above about hot liquids and smoothie makers).
Blend on high for a minute or two until the cranberries and ginger have been incorporated.
Pour your smoothie into a cup and mix in the remaining 200ml just boiled water.
Drink as is, or you can put in the microwave for 30 seconds to heat a little more if required.
पोषण
सेवा का आकार
209 g
कैलोरीज़
178 kcal
कुल वसा
0.4 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
4 mg
कुल कार्बोहाइड्रेट
46.3 g
आहार फाइबर
6.6 g
कुल शर्करा
32.1 g
प्रोटीन
0.6 g
1 serving
परोसना10 minutes
सक्रिय समय10 minutes
कुल समय