Chicken Enchilada Quinoa

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 55 minutes

सामग्री

1 c. quinoa

2 c. low-sodium chicken broth

1 tbsp. extra-virgin olive oil

1/2 large onion, diced

1 jalapeño, minced

2 cloves garlic, minced

1 tsp. ground cumin

1 tsp. chili powder

2 c. shredded rotisserie chicken

1 c. corn kernels

1 c. red enchilada sauce

1 1/2 c. Shredded Monterey Jack

Chopped tomato, for garnish

Diced avocado, for garnish

Freshly chopped cilantro, for garnish

निर्देश

Preheat oven to 350º. In a small saucepan, combine quinoa and chicken broth and bring to a boil. Reduce heat to a simmer and cook until fluffy, 15 to 20 minutes.

In a large skillet, heat oil. Add onion, jalapeño, and garlic and cook until tender, about 6 minutes. Add cumin and chili powder and stir until combined, then add chicken, corn, and enchilada sauce (reserve 1 tablespoon for drizzling) and stir until combined. Add 1 1/2 cups cooked quinoa (reserve rest for later use) and stir until combined, then top with cheese.

Bake until cheese is melty, 15 minutes.

Garnish with tomato, avocado, cilantro, and reserved enchilada sauce and serve.

पोषण

• कैलोरीज़: 2399
• कुल वसा: 123 g
• संतृप्त वसा: 49 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 361 mg
• सोडियम: 3545 mg
• कुल कार्बोहाइड्रेट: 162 g
• आहार फाइबर: 23 g
• कुल शर्करा: 26 g
• प्रोटीन: 139 g