Banana Bread {almond & coconut flour}

• परोसना: 8 servings

सामग्री

baking soda

salt

almond flour

coconut flour

olive oil (or other oil or unsalted butter)

eggs

mashed banana (about 2 very ripe bananas)

maple syrup or honey

निर्देश

Preheat your oven to 350°F (175° C, or gas mark 4).

Using a whisk or fork, blend all the dry ingredients together.

Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.

Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.

Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.

Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.

पोषण

• कैलोरीज़: 179 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 4 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 61 mg
• सोडियम: 280 mg
• कुल कार्बोहाइड्रेट: 17 g
• आहार फाइबर: 3 g
• कुल शर्करा: 12 g
• प्रोटीन: 5 g