Umami
Umami

T & H ЁЯе░

Sweet Potato Fries

2 servings

рдкрд░реЛрд╕рдирд╛

20 minutes

рдХреБрд▓ рд╕рдордп

рд╕рд╛рдордЧреНрд░реА

2 medium sweet potatoes (peeled, about 12 oz)

2 teaspoons olive oil

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1/4 teaspoon sweet paprika

fresh black pepper (to taste)

рдирд┐рд░реНрджреЗрд╢

Peel each sweet potato and slice into even 1/4-inch thick planks, then into 1/4-inch thick fries.

Submerge sweet potatoes in large bowl of hot tap water and let them sit for 10 minutes. Drain potatoes, transfer to paper towelтАУlined rimmed baking sheet, and thoroughly pat dry.

Toss sweet potatoes with 1 teaspoon of the oil in a clean, dry bowl, then transfer all to the air fryer basket.

Place basket in air fryer (no need to preheat) and air fry 350F degrees 8 minutes, then shake and cook, 5 more minutes.

Transfer sweet potatoes back to the empty bowl and toss with the remaining oil, salt and spices.

Spray the basket with oil and return the sweet potatoes to the air fryer.

Increase the temperature to 380F degrees, and cook until golden brown and crisp, about 4 to 5 minutes, shaking the basket halfway.

Transfer sweet potato fries to large plate and serve right away with your favorite dipping sauce.

рдкреЛрд╖рдг

рд╕реЗрд╡рд╛ рдХрд╛ рдЖрдХрд╛рд░

1 sweet potato

рдХреИрд▓реЛрд░реАрдЬрд╝

221 kcal

рдХреБрд▓ рд╡рд╕рд╛

5 g

рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

-

рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

-

рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛

-

рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓

-

рд╕реЛрдбрд┐рдпрдо

302 mg

рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ

42 g

рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░

5 g

рдХреБрд▓ рд╢рд░реНрдХрд░рд╛

7 g

рдкреНрд░реЛрдЯреАрди

3 g

2 servings

рдкрд░реЛрд╕рдирд╛

20 minutes

рдХреБрд▓ рд╕рдордп
рдкрдХрд╛рдирд╛ рд╢реБрд░реВ рдХрд░реЗрдВ

рдХреНрдпрд╛ рдЖрдк рдкрдХрд╛рдирд╛ рд╢реБрд░реВ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рддреИрдпрд╛рд░ рд╣реИрдВ?

Umami рдХреЗ рд╕рд╛рде рд░реЗрд╕рд┐рдкреАрдЬрд╝ рдПрдХрддреНрд░рд┐рдд рдХрд░реЗрдВ, рдХрд╕реНрдЯрдорд╛рдЗрдЬрд╝ рдХрд░реЗрдВ, рдФрд░ рд╕рд╛рдЭрд╛ рдХрд░реЗрдВред iOS рдФрд░ Android рдХреЗ рд▓рд┐рдПред