Sauces And Spices
Capers and Halibut
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1 tablespoon olive oil
2 (8 ounce) steaks halibut
½ cup white wine
¼ cup butter
1 teaspoon chopped garlic
3 tablespoons capers, with liquid
salt and pepper to taste
निर्देश
Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
To serve, cut steaks in half and pour pan sauce over top.
पोषण
सेवा का आकार
-
कैलोरीज़
284 kcal
कुल वसा
17 g
संतृप्त वसा
8 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
72 mg
सोडियम
337 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
0 g
कुल शर्करा
0 g
प्रोटीन
24 g
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय