Easy spicy corn salsa

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 25 minutes

सामग्री

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

निर्देश

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

पोषण

• कैलोरीज़: 148 kcal
• कुल वसा: 6 g
• सोडियम: 8 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 5 g
• कुल शर्करा: 1 g
• प्रोटीन: 3 g