Breaded 'n Baked Zucchini Chips

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 30 minutes

सामग्री

2 medium zucchini, cut into 1/4 " slices

1 egg, mixed with

2 tablespoons milk

1 clove smashed garlic

1/2 cup Italian breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon chopped fresh parsley

1/4 teaspoon black pepper

निर्देश

Preheat oven to 450°.

Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.

Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.

Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.

Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

पोषण

• कैलोरीज़: 109.5
• कुल वसा: 3.3
• संतृप्त वसा: 1.3
• कोलेस्ट्रॉल: 49.9
• सोडियम: 332.1
• कुल कार्बोहाइड्रेट: 14.3
• आहार फाइबर: 1.8
• कुल शर्करा: 3.4
• प्रोटीन: 6.2