Tikka Masala Burritos

• कुल समय: 56 minutes

सामग्री

Most Viral Meal Prep Recipes of 2024

Per Burrito (makes 11)

480 Calories

40g Protein

56g Carbs

11g Fat

This is a recipe from the burrito chapter of my meal prep cookbook, and one of my most popular recipes ever. My goal was to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around. If you want more, the book has 100+ recipes just like this one

Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡

Spice mix:

3 tablespoons smoked paprika

2 tablespoons cumin

1 tablespoon garam masala

1 tablespoon coriander

1 tsp turmeric

1 tsp cayenne

Use half in marinade, half in sauce

Chicken/Marinade:

48oz chicken breast

240g yogurt

2 tablespoons minced garlic

2 tablespoons ginger paste

Juice of 2 lemons

2 tablespoons salt

1/2 of spice mix

Masala sauce:

30g butter

2 onions, chopped

2 tablespoons minced garlic

2 tablespoons ginger paste

Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes

4 tablespoons tomato paste

1/2 of spice mix

Simmer for 1 min

14 ½ can tomatoes

150ml water

Handful of chopped cilantro/stems

Simmer for 10-15 minutes, blend until completely smooth

200g low fat Greek yogurt

15g butter

Handful chopped cilantro

Salt to taste

निर्देश

Add to blended sauce and mix over low simmer

Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes

200g basmati rice

350g Chicken bone broth

I cooked the rice in bone broth for extra protein + flavor)

11 burrito tortillas

Yogurt sauce (serve w burritos)

600g low fat greek yogurt

Juice of 1 lemon

80ml milk

15g honey

Chopped Chives/cilantro

Notes/Tips:

Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier

Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry