Conner Family Recipes
Green Bean Tomato Salad with Feta
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
¾ pound French green beans (sliced on angle)
1/3 cup cherry tomatoes (quartered (or grape tomatoes)
¼ cup chopped red onion
2 tablespoons chopped feta cheese
3 tablespoons extra-virgin olive oil
¼ cup apple cider vinegar
1 1/2 tablespoons sugar
1 teaspoon Italian seasoning
Salt and black pepper
निर्देश
Place the green beans in a medium saucepan and cover with water. Bring to a boil, then cook until crisp-tender, 2 to 4 minutes. Drain the green beans and rinse with cool water to stop the cooking.
In a jar or bowl, blend the dressing ingredients together. Shake or stir before using.
Transfer to the cooled green beans to a large bowl. Add the tomatoes, red onion, and dressing. Toss to coat.
पोषण
सेवा का आकार
-
कैलोरीज़
174 kcal
कुल वसा
13 g
संतृप्त वसा
3 g
असंतृप्त वसा
9 g
ट्रांस वसा
-
कोलेस्ट्रॉल
8 mg
सोडियम
105 mg
कुल कार्बोहाइड्रेट
14 g
आहार फाइबर
3 g
कुल शर्करा
9 g
प्रोटीन
3 g
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय