Green Bean Tomato Salad with Feta

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 20 minutes

सामग्री

¾ pound French green beans (sliced on angle)

1/3 cup cherry tomatoes (quartered (or grape tomatoes)

¼ cup chopped red onion

2 tablespoons chopped feta cheese

3 tablespoons extra-virgin olive oil

¼ cup apple cider vinegar

1 1/2 tablespoons sugar

1 teaspoon Italian seasoning

Salt and black pepper

निर्देश

Place the green beans in a medium saucepan and cover with water. Bring to a boil, then cook until crisp-tender, 2 to 4 minutes. Drain the green beans and rinse with cool water to stop the cooking.

In a jar or bowl, blend the dressing ingredients together. Shake or stir before using.

Transfer to the cooled green beans to a large bowl. Add the tomatoes, red onion, and dressing. Toss to coat.

पोषण

• कैलोरीज़: 174 kcal
• कुल वसा: 13 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 9 g
• कोलेस्ट्रॉल: 8 mg
• सोडियम: 105 mg
• कुल कार्बोहाइड्रेट: 14 g
• आहार फाइबर: 3 g
• कुल शर्करा: 9 g
• प्रोटीन: 3 g