Lunch & Dinner
Parmesan Herb Baked Mahi Mahi
6 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
6 Mahi Mahi filets
1/3 cup olive oil
3 cloves garlic (crushed)
1 packet Good Seasons Zesty Italian Seasoning
1/2 cup Greek yogurt
1/4 cup mayonnaise
1/3 cup Parmesan cheese
2/3 cup seasoned breadcrumbs
salt and pepper (to taste)
fresh lemon (to taste)
निर्देश
Marinade
Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
Combine
Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
Spread
Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
Bake for 18-20 minutes or until cooked through and topping is golden brown.
Serve
Garnish with chopped green onions, chives, or a lemon slice if desired.
पोषण
सेवा का आकार
-
कैलोरीज़
399 kcal
कुल वसा
22 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
133 mg
सोडियम
483 mg
कुल कार्बोहाइड्रेट
11 g
आहार फाइबर
1 g
कुल शर्करा
2 g
प्रोटीन
37 g
6 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय