Anti Inflammatory
Minestra Maritata (Italian Wedding Soup)
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परोसना-
कुल समयसामग्री
4 tablespoons extra-virgin olive oil, divided
1 ⅓ cups chopped yellow onion
⅔ cup chopped carrot
⅔ cup chopped celery
2 tablespoons minced garlic
6 cups unsalted chicken broth
6 ounces orzo, preferably whole-wheat
1 ½ tablespoons chopped fresh oregano
½ teaspoon kosher salt
24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs (see associated recipe)
4 cups baby spinach
¼ cup grated Parmesan cheese
निर्देश
Heat 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes.
Add broth, cover and bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.
Stir in meatballs and spinach; cook until the meatballs are heated through and the spinach is wilted, 2 to 4 minutes.
Serve sprinkled with cheese and drizzled with the remaining 3 tablespoons oil.
पोषण
सेवा का आकार
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कैलोरीज़
415 kcal
कुल वसा
19 g
संतृप्त वसा
5 g
असंतृप्त वसा
0 g
ट्रांस वसा
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कोलेस्ट्रॉल
101 mg
सोडियम
728 mg
कुल कार्बोहाइड्रेट
36 g
आहार फाइबर
4 g
कुल शर्करा
5 g
प्रोटीन
26 g
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परोसना-
कुल समय