Recipes
Sweet Chili Turkey & Green Bean Bowls with Crispy Fried Onio
2 servings
परोसना-
कुल समयसामग्री
¾ cup Jasmine Rice
6 ounce Green Beans
1 unit Lime
¼ ounce Cilantro
10 ounce Ground Turkey
4 tablespoon Sweet Soy Glaze
1 ounce Sweet Thai Chili Sauce
1 unit Crispy Fried Onions
1 teaspoon Cooking Oil
2 tablespoon Butter
Salt
Pepper
निर्देश
• In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• Meanwhile, wash and dry all produce. • Trim green beans if necessary; cut crosswise into 2-inch-long pieces. Quarter lime. Pick cilantro leaves from stems; roughly chop leaves.
• Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*; season with salt and pepper. Using a spatula, press into an even layer. Cook, without stirring, until browned on bottom, 3-4 minutes. • Break up meat into pieces and continue cooking until turkey is cooked through, 2-4 minutes more.
• While turkey cooks, add green beans and a splash of water to a medium microwave-safe bowl; cover with plastic wrap. Microwave until tender, 1-2 minutes. (TIP: No microwave? No problem! Steam beans in a small pot with a splash of water until just tender, 5-7 minutes.) Carefully drain any excess water.
• To pan with turkey, stir in cooked green beans, sweet soy glaze, chili sauce, and 1 TBSP butter (2 TBSP for 4 servings). Cook, stirring, until turkey mixture is thoroughly coated, 1-2 minutes. • Remove from heat and stir in a squeeze of lime juice to taste.
• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. • Divide between bowls and top with turkey mixture. Sprinkle with crispy fried onions and chopped cilantro. Serve with any remaining lime wedges on the side.
पोषण
सेवा का आकार
-
कैलोरीज़
870 kcal
कुल वसा
36 g
संतृप्त वसा
15 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
130 mg
सोडियम
1390 mg
कुल कार्बोहाइड्रेट
102 g
आहार फाइबर
3 g
कुल शर्करा
27 g
प्रोटीन
31 g
2 servings
परोसना-
कुल समय