Umami
Umami

Moolicious Meals For 1

Air Fryer Beef & Broccoli

2 servings

परोसना

30 minutes

कुल समय

सामग्री

1/2 c. low-sodium chicken broth

3 tbsp. reduced-sodium soy sauce

2 tbsp. packed light brown sugar

1 tbsp. cornstarch

1 tsp. Shaoxing wine or dry sherry

1 tsp. toasted sesame oil

Freshly ground black pepper

1 lb. flank or skirt steak, cut against the grain into 1/8" slices, then cut into 1" to 2" pieces

2 cloves garlic, finely chopped

1 tbsp. reduced-sodium soy sauce

2 tsp. cornstarch

2 tsp. finely chopped peeled fresh ginger

2 tsp. Shaoxing wine or dry sherry

12 oz. small broccoli florets (from about 2 heads)

2 tbsp. vegetable oil

Thinly sliced scallions, toasted sesame seeds, and steamed or sticky rice, for serving

निर्देश

Sauce

Steak and Broccoli

In another medium bowl, toss steak with garlic, soy sauce, cornstarch, ginger, and wine. Let sit 5 minutes. Add broccoli and oil and toss to combine.

Arrange half of steak and broccoli mixture in a single layer in an air fryer basket. Cook at 400° until steak is just cooked through and broccoli is tender and golden in spots, 8 to 10 minutes. Scrape cooked steak and broccoli mixture into bowl with sauce.

Repeat with remaining steak and broccoli mixture, then toss to coat in sauce.

Sprinkle with scallions and sesame seeds. Serve over rice.

पोषण

सेवा का आकार

-

कैलोरीज़

754

कुल वसा

46 g

संतृप्त वसा

13 g

असंतृप्त वसा

-

ट्रांस वसा

2 g

कोलेस्ट्रॉल

147 mg

सोडियम

1240 mg

कुल कार्बोहाइड्रेट

29 g

आहार फाइबर

5 g

कुल शर्करा

16 g

प्रोटीन

55 g

2 servings

परोसना

30 minutes

कुल समय
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