Umami
Umami

ЁЯН│ K├╝che B├дrchen ЁЯР╗

Bang Bang Cauliflower

Snack

4 servings

рдкрд░реЛрд╕рдирд╛

15 minutes

рд╕рдХреНрд░рд┐рдп рд╕рдордп

45 minutes

рдХреБрд▓ рд╕рдордп

рд╕рд╛рдордЧреНрд░реА

1 head cauliflower (medium, cut into florets)

1 cup non-dairy milk (unsweetened)

1 tbsp apple cider vinegar or lemon juice

1 cup all-purpose flour

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

┬╜ tsp salt

┬╜ tsp black pepper

1 cup panko

1 tsp nutritional yeast (optional)

┬╜ cup Chosen Foods Avocado Oil Mayo

3 tbsp sweet chili sauce

2 tbsp sriracha (adjust to taste)

1 tsp maple syrup (or agave)

┬╜ tsp garlic powder

green onions or scallions (chopped)

sesame seeds

рдирд┐рд░реНрджреЗрд╢

Preheat your oven to 425┬░F (220┬░C) and line a baking sheet with parchment paper. Cut the cauliflower into bite-sized florets.

In a large bowl, mix the plant-based milk and apple cider vinegar or lemon juice. Let sit for 2 minutes to create a vegan "buttermilk." Add the flour, garlic powder, onion powder, smoked paprika, salt, and pepper to the bowl. Mix until smooth.

Place the breadcrumbs in a separate bowl. Dip each cauliflower floret into the batter, letting any excess drip off. Then coat the floret in breadcrumbs, pressing gently to adhere.

Place the breaded cauliflower onto the prepared baking sheet in a single layer, ensuring they arenтАЩt touching. Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.

While the cauliflower bakes, mix the sauce ingredients until combined.

Once the cauliflower is crispy, remove it from the oven and let it cool for a few minutes. Serve immediately tossed in sauce with green onion or scallions over top. You can also sprinkle sesame seeds.

рдкреЛрд╖рдг

рд╕реЗрд╡рд╛ рдХрд╛ рдЖрдХрд╛рд░

-

рдХреИрд▓реЛрд░реАрдЬрд╝

457.4 kcal

рдХреБрд▓ рд╡рд╕рд╛

20.9 g

рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

2.5 g

рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛

1.7 g

рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛

-

рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓

-

рд╕реЛрдбрд┐рдпрдо

934.7 mg

рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ

55.3 g

рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░

5.3 g

рдХреБрд▓ рд╢рд░реНрдХрд░рд╛

12.6 g

рдкреНрд░реЛрдЯреАрди

10.4 g

4 servings

рдкрд░реЛрд╕рдирд╛

15 minutes

рд╕рдХреНрд░рд┐рдп рд╕рдордп

45 minutes

рдХреБрд▓ рд╕рдордп
рдкрдХрд╛рдирд╛ рд╢реБрд░реВ рдХрд░реЗрдВ

рдХреНрдпрд╛ рдЖрдк рдкрдХрд╛рдирд╛ рд╢реБрд░реВ рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рддреИрдпрд╛рд░ рд╣реИрдВ?

Umami рдХреЗ рд╕рд╛рде рд░реЗрд╕рд┐рдкреАрдЬрд╝ рдПрдХрддреНрд░рд┐рдд рдХрд░реЗрдВ, рдХрд╕реНрдЯрдорд╛рдЗрдЬрд╝ рдХрд░реЗрдВ, рдФрд░ рд╕рд╛рдЭрд╛ рдХрд░реЗрдВред iOS рдФрд░ Android рдХреЗ рд▓рд┐рдПред