Halal Cart-Style Cauliflower Bowl

• परोसना: 4 servings
• सक्रिय समय: 35 minutes
• कुल समय: 2 hours 30 minutes

सामग्री

1 tsp. kosher salt, plus more

1 c. brown rice

2 tsp. dried oregano

2 tsp. ground cumin

1 tsp. smoked paprika

1/2 tsp. ground allspice

1/2 tsp. ground turmeric

1/2 c. extra-virgin olive oil, divided

2 tbsp. plus 1 tsp. fresh lemon juice, divided

1 head cauliflower, cut into medium-size florets

Freshly ground black pepper

1/2 medium red onion, thinly sliced

2 c. halved cherry tomatoes

1 tbsp. red wine vinegar

1 tbsp. plus 1/2 tsp. finely chopped fresh mint, divided

1 tbsp. plus 1/2 tsp. finely chopped fresh parsley, divided

2 tsp. finely chopped garlic, divided

3 tbsp. coconut yogurt

1 tbsp. tahini

1 tbsp. vegan mayonnaise

Thinly sliced lettuce, pita chips, and harissa or hot sauce, for serving

निर्देश

Preheat oven to 350°. In a medium pot over high heat, bring salt and 2 cups water to a boil. Add rice, then return to a boil. Cover, reduce heat to low, and simmer until rice is tender, about 45 minutes.

Remove pot from heat and let rice rest, covered, 15 minutes.

Meanwhile, in a large bowl, combine oregano, cumin, paprika, allspice, turmeric, 1/4 cup oil, and 1 tablespoon lemon juice. Add cauliflower, then toss to coat; season with salt and pepper. Transfer cauliflower to a baking sheet.

Roast cauliflower until tender and browned in spots, 30 to 35 minutes.

While cauliflower roasts, in a large bowl, combine onion, tomatoes, vinegar, 1 tablespoon mint, 1 tablespoon parsley, 1 teaspoon garlic, 1 tablespoon lemon juice, and remaining 1/4 cup oil; season with salt and pepper. Let sit at room temperature until ready to use.

In a medium bowl, whisk yogurt, tahini, mayonnaise, and remaining 1 teaspoon garlic, 1 teaspoon lemon juice, 1/2 teaspoon mint, and 1/2 teaspoon parsley until smooth; season with salt and pepper.

Build bowls with rice, roasted cauliflower, tomato salad, and lettuce. Drizzle with tahini sauce. Serve with pita chips and harissa alongside.

पोषण

• कैलोरीज़: 528
• कुल वसा: 33 g
• संतृप्त वसा: 5 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 1 mg
• सोडियम: 563 mg
• कुल कार्बोहाइड्रेट: 46 g
• आहार फाइबर: 7 g
• कुल शर्करा: 7 g
• प्रोटीन: 9 g