Recipes
Air Fryer Fried Chicken
4 servings
परोसना4 minutes
सक्रिय समय29 minutes
कुल समयसामग्री
1/2 cup all purpose flour
1 egg beaten
4 small chicken thighs (skin on)
1 1/2 tablespoons Old Bay Seasoning
1 teaspoon seasoning salt
cooking spray if desired
निर्देश
Pre-heat the Air Fryer to 390 degrees.
Whisk together the flour, salt and the Old Bay.
Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.
Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.
Remove and serve.
पोषण
सेवा का आकार
-
कैलोरीज़
327 kcal
कुल वसा
20 g
संतृप्त वसा
5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
151 mg
सोडियम
686 mg
कुल कार्बोहाइड्रेट
13 g
आहार फाइबर
1 g
कुल शर्करा
-
प्रोटीन
21 g
4 servings
परोसना4 minutes
सक्रिय समय29 minutes
कुल समय