Recipes for Tara
Chicken Breasts in Caper Cream Sauce
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
4 boneless, skinless chicken breast halves
1 teaspoon lemon pepper
1 teaspoon salt
1 teaspoon dried dill weed
1 teaspoon garlic powder
3 tablespoons butter
½ cup whipping cream
2 tablespoons capers, drained and rinsed
निर्देश
Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.
पोषण
सेवा का आकार
-
कैलोरीज़
313 kcal
कुल वसा
21 g
संतृप्त वसा
13 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
132 mg
सोडियम
974 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
0 g
कुल शर्करा
0 g
प्रोटीन
28 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय