Summer 2024
Hummus
8 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac
निर्देश
Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
पोषण
सेवा का आकार
-
कैलोरीज़
176
कुल वसा
8.7 g
संतृप्त वसा
1.2 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
0 mg
सोडियम
153.2 mg
कुल कार्बोहाइड्रेट
19.4 g
आहार फाइबर
5.2 g
कुल शर्करा
3.1 g
प्रोटीन
7.2 g
8 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय