Maple Salmon

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour

सामग्री

¼ cup maple syrup

2 tablespoons soy sauce

1 clove garlic, minced

¼ teaspoon garlic salt

⅛ teaspoon ground black pepper

1 pound salmon

निर्देश

Stir maple syrup, soy sauce, garlic, garlic salt, and pepper together in a small bowl.

Cut salmon into 4 equal-sized fillets; place in a shallow glass baking dish and coat with maple syrup mixture. Cover the dish and marinate salmon in the refrigerator for 30 minutes, turning once halfway.

Preheat the oven to 400 degrees F (200 degrees C).

Place the baking dish in the preheated oven and bake salmon uncovered until flesh easily flakes with a fork, about 20 minutes.

पोषण

• कैलोरीज़: 265 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 67 mg
• सोडियम: 633 mg
• कुल कार्बोहाइड्रेट: 14 g
• आहार फाइबर: 0 g
• कुल शर्करा: 12 g
• प्रोटीन: 23 g