James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
निर्देश
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
पोषण
सेवा का आकार
1 egg bite
कैलोरीज़
60 kcal
कुल वसा
4 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
0.01 g
कोलेस्ट्रॉल
112 mg
सोडियम
195 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
0.03 g
कुल शर्करा
1 g
प्रोटीन
6 g
12 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय