One-Pot Garlicky Shrimp & Spinach

• परोसना: 4 servings
• कुल समय: 25 minutes

सामग्री

3 tablespoons extra-virgin olive oil, divided

6 medium cloves garlic, sliced, divided

1 pound spinach

¼ teaspoon salt plus 1/8 teaspoon, divided

1 tablespoon lemon juice

1 pound shrimp (21-30 count), peeled and deveined

¼ teaspoon crushed red pepper

1 tablespoon finely chopped fresh parsley

1 ½ teaspoons lemon zest

निर्देश

Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes. Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.

Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes. Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more. Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.

पोषण

• कैलोरीज़: 226 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 183 mg
• सोडियम: 444 mg
• कुल कार्बोहाइड्रेट: 6 g
• आहार फाइबर: 3 g
• कुल शर्करा: 1 g
• प्रोटीन: 26 g