Umami
Umami

Susan

Palak Paneer Recipe (From Scratch)

4 servings

परोसना

15 minutes

सक्रिय समय

40 minutes

कुल समय

सामग्री

350 grams spinach

1 medium tomato

5 large garlic cloves (divided, 3 whole and 2 finely chopped)

1 inch ginger

1 green chili (or more to taste)

1 tablespoon oil (15 ml, I used avocado oil)

1 large onion (finely chopped)

1/2 cup water (or as needed)

3/4-1 teaspoon garam masala

1/4 teaspoon turmeric powder

1/4 teaspoon red chili powder (or to taste)

salt (to taste)

2-3 tablespoons heavy cream (or adjust to taste)

225 grams paneer (cut into cubes)

1/2 tablespoon kasuri methi (crushed, dried fenugreek leaves)

lemon juice (to taste)

निर्देश

To a pot of boiling water, add little salt and then spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted.

Take them out and put them in ice cold water. This helps the leaves in retaining their green color.

To a blender, add the blanched spinach along with tomato, 3 cloves of garlic, ginger and green chili. Puree to a smooth paste and set aside.

Heat a pan on medium heat. Once hot, add the oil and then add the remaining 2 cloves of chopped garlic. Sauté for few minutes until it starts changing color.

Then add the chopped onions. Cook the onion for 2 to 3 minutes until soft and translucent.

Add in the prepared spinach puree and mix. Also add around 1/2 cup water at the point.Cover the pan and let it cook for 10 minutes on medium heat. The spinach will bubble a lot. Stir at regular intervals to avoid sticking at the bottom.

Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder and salt. Mix and cook for 1 minute.You may also add ½ teaspoon of sugar at this point if you like.

Then add the heavy cream and mix.

Stir in the paneer and mix. Let the curry simmer for 3 to 4 minutes. Switch off the flame, add lemon juice and kasuri methi and mix.

Serve palak paneer hot with naan or roti or rice.

पोषण

सेवा का आकार

-

कैलोरीज़

234 kcal

कुल वसा

17 g

संतृप्त वसा

10 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

47 mg

सोडियम

109 mg

कुल कार्बोहाइड्रेट

9 g

आहार फाइबर

3 g

कुल शर्करा

1 g

प्रोटीन

11 g

4 servings

परोसना

15 minutes

सक्रिय समय

40 minutes

कुल समय
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