Melting Cherry Tomato & Mozzarella Pasta

• परोसना: 4 servings
• सक्रिय समय: Mozzarella
• कुल समय: 30 minutes

सामग्री

8 ounces whole-wheat rotini or short tube pasta

3 tablespoons extra-virgin olive oil

4 cloves garlic, minced

1/4-1/2 teaspoon crushed red pepper

1 pound cherry tomatoes (about 3 cups)

3/4 teaspoon salt

1/2 teaspoon Italian seasoning

1/4 teaspoon ground pepper

1/3 cup chopped fresh basil

1 tablespoon balsamic glaze

1 cup halved or quartered mozzarella balls

निर्देश

Bring a large saucepan of water to a boil. Add pasta and cook according to package directions. Reserve ½ cup cooking water, then drain the pasta.

Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add tomatoes, salt, Italian seasoning, pepper and the reserved pasta water. Bring to a lively simmer and cook, stirring occasionally and adjusting heat as needed, until the tomatoes burst and the sauce has thickened, 10 to 12 minutes. Remove from heat.

Add the pasta, basil and balsamic glaze; stir to combine. Stir in mozzarella. Garnish with basil and drizzle with balsamic glaze, if desired.

पोषण

• कैलोरीज़: 349 kcal
• कुल वसा: 22 g
• संतृप्त वसा: 8 g
• असंतृप्त वसा: 12 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 36 mg
• सोडियम: 696 mg
• कुल कार्बोहाइड्रेट: 26 g
• आहार फाइबर: 4 g
• कुल शर्करा: 6 g
• प्रोटीन: 15 g