Creeach Fam Recipes
Honey Garlic Chicken Recipe
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
8 chicken thighs (skinless and boneless)
2 tbsp cornstarch
1/2 tsp salt
1/2 tsp pepper
2 tbsp vegetable oil
1 tbsp unsalted butter
4 cloves minced garlic
110 g (1/3 cup) honey
80 ml (1/3 cup) chicken stock
1 tbsp rice vinegar
1 tbsp light soy sauce
1 tbsp finely chopped fresh parsley
1/2 tsp chilli flakes
boiled rice
निर्देश
Place the chicken thighs in a bowl and add the cornflour (cornstarch), salt, and pepper. Toss the chicken in the cornflour until fully coated.
Air fry 400°
12-15 min
Flip halfway
Add the butter to a pan over medium, let it melt, then add the garlic and stir together. Turn the heat down to medium so the garlic doesn't burn, then make the sauce.
To make the sauce, combine the honey, stock, rice vinegar, and light soy sauce in a bowl and stir together.
Add the sauce to the pan. Turn the heat up and bring the sauce to the boil, then simmer for 4-5 minutes until the sauce reduces and thickens, and the chicken is cooked through (and no longer pink in the middle).
Sprinkle on the chopped parsley and chilli flakes and serve over boiled rice.
पोषण
सेवा का आकार
-
कैलोरीज़
472 kcal
कुल वसा
19 g
संतृप्त वसा
10 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
223 mg
सोडियम
804 mg
कुल कार्बोहाइड्रेट
29 g
आहार फाइबर
1 g
कुल शर्करा
24 g
प्रोटीन
45 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय