Mushroom-Swiss Turkey Burgers

• परोसना: 4 servings
• कुल समय: 30 minutes

सामग्री

2 tablespoons extra-virgin olive oil

1 clove garlic, minced

¾ teaspoon ground pepper, divided

½ teaspoon salt, divided

8 portobello mushroom caps, stems and gills removed (see Tips)

1 pound lean ground turkey

2 teaspoons gluten-free Worcestershire sauce

1 teaspoon Dijon mustard

4 slices Swiss cheese

1 small tomato, thinly sliced

3 cups baby arugula

निर्देश

Preheat grill to medium-high (400-450 degrees F). Combine oil, garlic and 1/4 teaspoon each pepper and salt in a small bowl. Brush portobello caps with the oil mixture; set aside to marinate at room temperature for 10 minutes.

Meanwhile, combine ground turkey, Worcestershire, mustard and the remaining 1/2 teaspoon pepper and 1/4 teaspoon salt in a medium bowl. Gently mix to incorporate. (Do not overmix.) Shape into four 3/4-inch-thick patties and set aside.

Oil the grill rack (see Tips). Place the mushrooms, cap-side down, on the oiled grill rack. Grill, covered, until just tender, about 4 minutes per side. Transfer the mushrooms to a plate; cover to keep warm. Oil the rack again; place the turkey patties on the oiled rack. Grill, covered, until the patties are lightly charred and an instant-read thermometer inserted in the center registers 165 degrees F, 4 to 5 minutes per side. Place 1 cheese slice on each patty during the last minute of cooking. Transfer the patties to a plate and let rest for 5 minutes. (If your grill is large enough, grill the portobello caps and the patties at the same time.)

Place each patty on the stem side of a portobello cap; top evenly with tomato slices and arugula. Cover with the remaining portobello caps, stem-side down, and serve immediately.

पोषण

• कैलोरीज़: 332 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 94 mg
• सोडियम: 504 mg
• कुल कार्बोहाइड्रेट: 10 g
• आहार फाइबर: 3 g
• कुल शर्करा: 6 g
• प्रोटीन: 34 g