Moolicious Meals For 1
Creamy Tuscan White Bean Skillet
2 servings
परोसना45 minutes
कुल समयसामग्री
3 tbsp. extra-virgin olive oil, divided
2 cloves garlic, finely chopped
1 c. cherry tomatoes, halved
3/4 tsp. kosher salt, divided
2 c. spinach
1 (14.5-oz.) cans cannellini beans, drained, rinsed
1/2 c. heavy cream
1/2 oz. Parmesan, finely shredded (about 1/4 c.)
2 thick-cut slices white country bread
1/4 c. fresh basil leaves, thinly sliced, plus more, torn, for serving
निर्देश
In a large skillet over medium heat, heat 1 tablespoons oil. Add garlic and cook, stirring, until fragrant, about 1 minute.
Add tomatoes, season with 1/4 teaspoon salt, and cook, tossing occasionally, until tomatoes soften and release their juices, 3 to 4 minutes. Add spinach and cook, stirring, until wilted, 1 to 2 minutes more.
Stir in beans, cream, Parmesan, 1/4 teaspoon salt, and 1/8 cup water and bring to a boil over high heat. Reduce heat to medium-low and simmer, stirring occasionally, until thickened to a creamy sauce, 8 to 12 minutes (sauce will continue to thicken as it cools).
Meanwhile, in another large skillet over medium-high heat, heat 1 tablespoons oil. Add 2 slices of bread and cook, turning halfway through, until golden brown on both sides, 3 to 4 minutes total. Transfer to a plate. Repeat with remaining bread and 1 tablespoons oil.
Fold sliced basil into bean mixture; season with remaining 1/4 teaspoon salt, if needed. Top with torn basil. Serve with bread alongside.
पोषण
सेवा का आकार
-
कैलोरीज़
796
कुल वसा
49 g
संतृप्त वसा
20 g
असंतृप्त वसा
-
ट्रांस वसा
1 g
कोलेस्ट्रॉल
80 mg
सोडियम
1101 mg
कुल कार्बोहाइड्रेट
52 g
आहार फाइबर
13 g
कुल शर्करा
6 g
प्रोटीन
28 g
2 servings
परोसना45 minutes
कुल समय