Sega Wat (Ethiopian Beef Stew)

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour 10 minutes

सामग्री

1 ½ lbs stew beef

4 tbsp niter kibbeh (Ethiopian spiced butter)

6 large eggs (boiled)

1 onion

4 cloves garlic

1 tbsp ginger (chopped, approx one thumb)

2 cups beef stock

1 tbsp tomato paste

4 tbsp berbere spice

1 tbsp smoked paprika

1 tsp black pepper

1/2 tsp cumin

1 tsp salt

निर्देश

Heat a large pot and add the niter kibbeh.

Toss in the chopped onions, garlic, and ginger, and let them sizzle until they caramelize.

Add the berbere spice, smoked paprika, black pepper, and a pinch of salt. Stir for 2-3 minutes.

Pour in the stock, along with tomato paste, to create a hearty base. Then, add the tender stew beef cubes to the pot.

Let the stew simmer gently for about 45 minutes to 1 hour.

Place the boiled eggs into the simmering stew and simmer for about 10 minutes on low heat.

Taste for spices and adjust according to your preference.

पोषण

• कैलोरीज़: 335 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 3 g
• असंतृप्त वसा: 5 g
• ट्रांस वसा: 0.02 g
• कोलेस्ट्रॉल: 238 mg
• सोडियम: 1007 mg
• कुल कार्बोहाइड्रेट: 7 g
• आहार फाइबर: 2 g
• कुल शर्करा: 2 g
• प्रोटीन: 33 g