2024
Instant Pot Chicken Taco Bowls
6 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1 1/2 cups low-sodium chicken broth (, divided)
1 pound boneless skinless chicken breasts
1 packet taco seasoning
15 ounce can black beans (, rinsed and drained)
1 cup corn
1 1/2 cups salsa
1 1/4 cups long grain white rice (, rinsed and drained)
cheese
fresh cilantro (, chopped)
avocado (sliced)
green onion (, chopped)
sour cream
निर्देश
Spray bottom of IP with non-stick cooking spray.
Add 1/2 cup chicken broth to bottom of IP.
Add chicken breasts.
Sprinkle chicken with taco seasoning.
Add black beans and corn.
Add salsa.
Add rice.
Add remaining 1 cup chicken broth.
Press rice into the liquid to make sure it’s fully submerged.
Set valve to sealing. Cook on Manual (high pressure) for 8 minutes.
Allow pressure to naturally release for 12 minutes, then turn to quick release.
Remove IP lid and gently FLUFF rice with a fork (Don't stir it!).
Place IP lid back on (with power off) for 5 more minutes to allow rice to rest while you prepare the toppings.
Slide rice to the side a bit to find the chicken breasts and pull them out. Shred the chicken.
Add a scoop of rice mixture to a bowl. Top with some shredded chicken, and other desired toppings. Serve with tortillas, if desired.
पोषण
सेवा का आकार
-
कैलोरीज़
299 kcal
कुल वसा
2 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
24 mg
सोडियम
804 mg
कुल कार्बोहाइड्रेट
52 g
आहार फाइबर
7 g
कुल शर्करा
3 g
प्रोटीन
17 g
6 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय