Best Ever Chicken Burger with Mediterranean-Spiced Chicken P

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 22 minutes

सामग्री

1 pound ground chicken

1/2 cup dried bread crumbs (you can use GF bread crumbs)

1 tablespoon Greek yogurt

1 small yellow onion, (grated)

1 1/2 teaspoons Italian seasoning

1/2 teaspoon Urfa Biber (Urfa will lend a slight kick while adding a more complex depth of flavor, or use red pepper flakes)

Kosher salt

Black pepper

Extra virgin olive oil

4 burger buns (or lettuce wraps for low carb/gluten free option)

Garlic Aioli

Romaine lettuce

1 large tomato, (thinly sliced)

1 medium red onion, (thinly sliced)

निर्देश

Make the chicken patty mixture. In a medium mixing bowl, add the ground chicken, 1/4 cup of the bread crumbs, Greek yogurt, onion, Italian seasoning, and Urfa Biber (or red pepper flakes). Add a drizzle of olive oil (about 1 tablespoon) and use your hands to mix well (use gloves, or wash your hands very well afterwards).

Bread the chicken patties. Spread the remaining 1/4 cup of bread crumbs on a plate. Divide the chicken mixture into 4 large meatballs and gently roll each one in the bread crumbs. Gently press with your palms to flatten into about 3/4-inch thick chicken patties.

Pan-sear the chicken patties. Brush the bottom of a large cast iron skillet or grill pan with a thin layer of olive oil (about 2 teaspoons) and set over medium heat. Once the oil begins to shimmer, arrange the patties in the skillet without touching. Cook until browned, 4 to 5 minutes, then flip and cook for until golden brown and cooked through, about 3 minutes.

Build the chicken burgers. Start by spreading a thin layer of garlic aioli on the buns. Add the chicken patties, lettuce, tomatoes, and onions. Serve immediately.

पोषण

• कैलोरीज़: 314.5 kcal
• कुल वसा: 11.1 g
• संतृप्त वसा: 3.1 g
• असंतृप्त वसा: 6.9 g
• ट्रांस वसा: 0.1 g
• कोलेस्ट्रॉल: 97.7 mg
• सोडियम: 285.9 mg
• कुल कार्बोहाइड्रेट: 28.6 g
• आहार फाइबर: 2.4 g
• कुल शर्करा: 6.4 g
• प्रोटीन: 25.3 g