Umami
Umami

Mal's Curated Recipes

Creamy Tuscan Chicken

4 servings

परोसना

5 minutes

सक्रिय समय

40 minutes

कुल समय

सामग्री

1 tbsp. extra-virgin olive oil

4 boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 tsp. dried oregano

3 tbsp. butter

3 cloves garlic, minced

1 1/2 c. cherry tomatoes, halved

3 c. baby spinach

1/2 c. heavy cream

1/4 c. freshly grated Parmesan

Lemon wedges, for serving

निर्देश

In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.

In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.

Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.

Serve with lemon wedges.

पोषण

सेवा का आकार

-

कैलोरीज़

593

कुल वसा

33 g

संतृप्त वसा

16 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

269 mg

सोडियम

939 mg

कुल कार्बोहाइड्रेट

4 g

आहार फाइबर

1 g

कुल शर्करा

3 g

प्रोटीन

66 g

4 servings

परोसना

5 minutes

सक्रिय समय

40 minutes

कुल समय
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