Pear Salad With Walnuts and Gorgonzola

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 15 minutes

सामग्री

4 handfuls salad greens, washed and dried

2 pears, washed, cored, and sliced into eighths

1/2 cup dried currants, or raisins

2 ounces Gorgonzola cheese

1 cup walnut halves, roasted

2 tablespoons fresh lemon juice

2 tablespoons rice vinegar

1/4 cup light olive oil

निर्देश

Divide the lettuce onto 4 chilled plates and top with sliced pears and currants or raisins.

Crumble the cheese evenly over the salads and top with walnut halves.

In a small bowl combine the lemon juice , rice vinegar, and olive oil. Whisk together and season with salt and fresh-ground black pepper to taste.

Drizzle half over the salads and serve the rest on the side.

पोषण

• सेवा का आकार: 4 portions (4 servings)
• कैलोरीज़: 296 kcal
• कुल वसा: 18 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 11 mg
• सोडियम: 195 mg
• कुल कार्बोहाइड्रेट: 31 g
• आहार फाइबर: 5 g
• कुल शर्करा: 22 g
• प्रोटीन: 6 g