Cocoa-Chia Pudding with Raspberries

• परोसना: 1 serving
• कुल समय: 8 hours 10 minutes

सामग्री

½ cup unsweetened almond milk or other nondairy milk

2 tablespoons chia seeds

2 teaspoons pure maple syrup

½ teaspoon unsweetened cocoa powder

¼ teaspoon vanilla extract

½ cup fresh raspberries, divided

1 tablespoon toasted sliced almonds, divided

निर्देश

Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

पोषण

• कैलोरीज़: 222 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• सोडियम: 91 mg
• कुल कार्बोहाइड्रेट: 28 g
• आहार फाइबर: 13 g
• कुल शर्करा: 11 g
• प्रोटीन: 6 g