Garlicky Green Beans With Pine Nuts

• परोसना: 8 servings
• कुल समय: 20 minutes

सामग्री

1 ½ pounds green beans, trimmed

2 tablespoons olive oil

2 large cloves garlic, thinly sliced

⅓ cup (about 2 ounces) pine nuts

kosher salt and pepper

Black pepper

sea salt

निर्देश

Cook the beans. Bring a large pot of salted water to a boil. Add the green beans; cook until tender, 3 to 5 minutes. Drain well.

Sauté the garlic and pine nuts. Heat oil in a large skillet over medium heat. Add the garlic and cook, stirring often, for 1 minute. Add the pine nuts; cook, stirring often, until garlic and pine nuts are golden brown, about 3 minutes.

Toss green beans with garlic and pine nuts. Transfer drained beans to skillet. Add kosher salt and pepper; toss to coat. Sprinkle with flaky sea salt, if using.

पोषण

• कैलोरीज़: 140 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• सोडियम: 167 mg
• कुल कार्बोहाइड्रेट: 10 g
• कुल शर्करा: 4 g
• प्रोटीन: 3 g