Fall Chickpea Salad

• परोसना: 6 servings
• कुल समय: 10 minutes

सामग्री

1 bag of kale

15 ounces chickpeas (rinsed and drained)

1 large apple (chopped, I like Honeycrisp)

1 avocado (chopped)

2 tablespoons fresh lemon juice

1/4 cup chopped red onion

1/4 cup chopped pecans or walnuts

1/4 cup dried cranberries

1/4 cup crumbled feta cheese or goat cheese (optional)

2 tablespoons olive oil

1 tablespoon apple cider vinegar

2 teaspoons pure maple syrup

1 teaspoon Dijon mustard

1 clove garlic (minced)

Kosher salt and black pepper (to taste)

निर्देश

In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.

In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.

Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.

पोषण

• कैलोरीज़: 302 kcal
• कुल वसा: 16 g
• संतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 6 mg
• सोडियम: 88 mg
• कुल कार्बोहाइड्रेट: 34 g
• आहार फाइबर: 9 g
• कुल शर्करा: 12 g
• प्रोटीन: 8 g